If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site

We are Open! (817) 704-4223

Our spa is open for appointments and walk-ins. Click here to visit our spa website.

1108 W Pioneer Pkwy, Suite 200
Arlington, TX 76013

December 2020

Monday, 28 December 2020 00:00

Ways to Keep Your Child’s Feet Healthy

Since the feet are used constantly throughout one’s lifetime, taking care of your child’s feet is essential in maintaining their overall health. First, it is important to allow the feet to have free movement in their infant stages. Unless your child is cold or going outside, the feet should not be restricted by tight foot coverings such as socks, shoes, bootees, or leggings. It is also important to make sure that your baby’s socks and shoes fit properly since their feet are always growing, and coverings that are too tight may impact circulation. Lastly, make sure to wash your child’s feet daily with soap and water. Once your child is ready to start walking, let them learn at their own pace. If your child’s toes turn out frequently, or one foot turns in, or they aren’t walking by 18 months, it is recommended that you seek the care of a podiatrist for further help.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Arlington, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Monday, 21 December 2020 00:00

Easing the Pain of Cracked Heels

Wearing certain shoes may caused cracked heels. Flips flops are generally included in this category, and can cause the skin on the heels to become dry. This may lead to fissures forming, which can become painful and uncomfortable. It is beneficial to start treating cracked heels as quickly as possible, as this may help to prevent fissures, bleeding and infection. Effective treatment methods can begin with removing the dry skin from your heels. This can be done by using a pumice stone, followed by applying a good moisturizer on the affected area. It can help to drink plenty of fresh water daily, and walking instead of running may help to alleviate some of the pressure on the feet, which may contribute to cracked heels. If your cracked heels are severe and do not heal through home treatment, it is recommended that you consult with a podiatrist who can offer you additional treatment options.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Arlington, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

A fungal infection of the skin on the feet is known as athlete's foot. It is often uncomfortable and may appear unsightly. Blisters can develop between the toes and the skin is generally red and itchy. Peeling skin may occur on the sole of the affected foot, and the toenails can become discolored. The fungus that causes this type of infection lives in warm and moist environments. These can consist of public swimming pools and shower room floors. It is beneficial to wear appropriate shoes while frequenting these areas as this may help to prevent the spreading of athlete's foot. Treatment methods can include applying topical antifungal medication, and this may help to provide mild relief. If you are afflicted with this ailment, please speak with a podiatrist who can determine what the best treatment is for you.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Podiatry Associates of Texas. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Arlington, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete's Foot
Monday, 07 December 2020 00:00

Five Tips for Everyday Foot Care

As the foundation of your body, your feet play an important role in helping you go about your day. But despite their importance, we often neglect our feet, increasing our risk of developing various foot problems. Taking small steps every day to care for your feet can help keep them healthy. Wearing comfortable, properly fitted shoes can help prevent problems such as hammertoes, corns, calluses, blisters, ingrown toenails, and general foot pain. Wearing socks can keep excess moisture off your feet, and pad the foot, preventing excess wear and tear. Taking walks regularly helps strengthen the muscles of the feet. Finally, washing and drying the feet thoroughly can help prevent foot odor and fungal infections, while moisturizing the feet can prevent dry and cracked heels. For more information about everyday foot care, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Arlington, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Connect With Us