Items filtered by date: November 2020
Solutions for Cracked Heels
Cracked heels may make you want to think twice about showing off your feet in warmer weather. However, cracked heels may be harmful to more than just the appearance of your feet. If deep fissures and cracks develop in your heels, they may make walking and standing painful for you. Additionally, these openings make way for germs to enter through your skin and cause infection.
There are several different causes of cracked heels. One of the most common reasons for this ailment is dry skin. This problem may make your keeps feel rough tight and itchy. Dry skin may be caused by cold air, extremely hot water, harsh soaps, and aging. Skin disorders such as eczema and psoriasis may eventually lead to dry skin. In some cases, complications may arise from cracked heels. Some of these complications are a loss of feeling in the heel, cellulitis, or a diabetic foot ulcer.
There are ways you can try to prevent getting cracked heels. One of the best ways to do so is to avoid wearing flip flops and sandals because these shoes increase your risk of drying out your feet. You should also avoid wearing shoes with a tall skinny heel, because these shoes cause your heel to expand sideways. At night, you should slather on a thick moisturizing cream on your feet and then cover them in socks to keep your feet moisturized overnight. Drinking water to stay hydrated is also a good way to ensure that your skin doesn’t become dry.
If you suffer from a severe case of cracked feet, you should make an appointment with your podiatrist to see what treatment methods are best for you.
Healing Cracked Heels
Dry and cracked heels are a common condition that can have a variety of causes, including living in a dry climate, wearing backless shoes, and taking long, hot showers. They can also develop due to age and certain medical conditions, like eczema, psoriasis, and poor circulation. If you have dry, cracked heels, there are things you can do to heal them. Apply a good moisturizer to the heel regularly. Moisturizers with ingredients such as urea, salicylic acid, and lactic acid may help exfoliate and soften the skin. Exfoliating the feet with a pumice stone or scrub can remove dead skin cells. There are also various over-the-counter treatments and orthotic devices available which may help reduce dry, cracked heels by softening the skin and providing extra cushioning. If after home treatment your heels remain dry, or if you have deep, painful cracks, it is suggested that you see a podiatrist for treatment.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our podiatrists from Podiatry Associates of Texas. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our offices located in Arlington and Weatherford, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
