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Running and Stress Fractures

Monday, 08 February 2021 00:00

Stress fractures generally occur because of overuse. They are considered to be a hairline fractures of the bones in the foot, and can cause severe pain and discomfort. The foot may become swollen and tender, and in severe cases, bruising may develop. They are a common condition among people who enjoy running, or frequently participating in jumping activities.  Some of the reasons stress fractures may develop can include rapidly increasing the intensity of a sport or exercise, or the surface that is run on or played upon can change. Research has indicated stress fractures may be prevented by slowly increasing the intensity of the chosen sport, in addition to maintaining a healthy diet. If you have foot pain, it is strongly suggested that you consult with a podiatrist who can properly diagnose and treat stress fractures.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Podiatry Associates of Texas. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Arlington, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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